Weigh In record (no journal entry) for 19 September 2020
|
61.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2020:
|
1626 kcal
|
Fat: 71.50g | Prot: 86.82g | Carbs: 154.57g.
Breakfast: Rancheiro Rosquinha de Coco, Café, Amendo Lovers Pasta de Amendoim Integral, Banana Prata. Lunch: Alface, Repolho Refogado, Clara de Ovo, Ovo. Dinner: Sadia Coração de Frango, Bonasa Espetinho de Frango com Bacon, Espetinho de Carne. Snacks/Other: Açúcar, Itambé Leite em Pó Desnatado, Garoto Cacau em Pó Solúvel 100% Cacau, Aviação Manteiga com Sal, Yoki Milho de Pipoca Premium, Nestlé Kit Kat. more...
|
|
2187 kcal
|
Exercise:
Exercise Machine - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nat_pinheiro's Weight History
|