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bismillah... semangatt menuju... angka55..😁
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58.8 kg
Lost so far: 16.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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556 kcal
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Fat: 8.97g | Prot: 104.58g | Carbs: 17.61g.
Breakfast: Labu Siam, Kubis. Dinner: Nila (Ikan). more...
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Losing 0.3 kg a Week
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