POPClaus's Journal, 19 Sep 20

Weigh In record (no journal entry) for 19 September 2020

100 kg Lost so far: 12.5 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2020:

1782 kcal

Exercise: Google Fit - 24 hours. more...

Losing 2.8 kg a Week

POPClaus's Weight History