Weigh In record (no journal entry) for 20 September 2020
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65.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1367 kcal
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Fat: 61.34g | Prot: 60.56g | Carbs: 147.06g.
Breakfast: Tepung Terigu Putih (Semua Keperluan), Bimoli Minyak Goreng, Oncom, Kalbe Slim & Fit. Lunch: Bimoli Minyak Goreng, Ikan Teri, Jengkol, Terong Balado, Telur Goreng, Champ Chicken Nugget, Nasi Putih. Dinner: Bimoli Minyak Goreng, Sambal Goreng Kentang, Telur Puyuh. Snacks/Other: Nangka. more...
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Losing 1.6 kg a Week
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Linda Ijar's Weight History
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