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makanya cuma setengah aja 😊
View Diet Calendar, 20 September 2020:
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1438 kcal
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Fat: 40.25g | Prot: 89.02g | Carbs: 187.08g.
Breakfast: Putih Telur Matang, Dada Ayam, Tomat, Saus Tomat, Selada, Sari Roti Roti Tawar Gandum (1). Lunch: Tomat Ceri, Bawang Bombay Dimasak , Saus Tiram, Cabe Rawit, Bawang Putih, Jamur Kancing, Udang . Dinner: Nasi Putih, Tumis Oncom, Tahu Goreng, Tempe Goreng, Urap, Ikan Asin, Nasi Liwet, Finna Food Sambal Terasi Uleg. Snacks/Other: Aice Waffle, Aice Es Krim Mochi, Bubur Kacang Hijau, Pepaya. more...
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 Comments
kaaa maaf mau tanya cara upload foto gini tuh pencet bagian mananya sih?
19 Sep 20 by member: nidanabilap
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bener... klo makan begini, uda ga sanggup klo dimakan semua, uda porsi setengah uda kenyang bgt
19 Sep 20 by member: martayu1
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19 Sep 20 by member: Befitover40
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kaya yg di resep menu diet ala koreyah 😍
20 Sep 20 by member: nanaratna890
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20 Sep 20 by member: Selyne V
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resep ka isiannya apa aja
20 Sep 20 by member: luvrfa
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nidanabilap : pencet aja gambar fotonya ya
martayu1 : bnr bgt kak setengah udah kenyang bgt
befitover : trimakasih 😊
nanaratna890 : krn abis nonton di yt kmren jd ngiler bgt langsung deh pagi eksekusi kak 😊
20 Sep 20 by member: hiifriska
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selyne :
2 sari roti gandum
selada 4lembar
tomat 1 buah
1telur (digoreng pake blueband dikit bgt)
50gr dada ayam (direbus)
saos tomat 1sdm
itu aja kak resepnya
20 Sep 20 by member: hiifriska
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20 Sep 20 by member: nisaisa433
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20 Sep 20 by member: nisaisa433
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20 Sep 20 by member: Selyne V
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itu kalorinya berapa kak?
20 Sep 20 by member: Dwi lia agustin
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@dwi : kurang lebih 249kkal ya tp setengah porsi
20 Sep 20 by member: hiifriska
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hiifriska's Weight History
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