Weigh In record (no journal entry) for 20 September 2020
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82.5 kg
Lost so far: 17.1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1140 kcal
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Fat: 37.12g | Prot: 99.06g | Carbs: 104.17g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Banana. Lunch: Beef Stew Meat, Kerupuk Bawang, B.J. Bawang Merah Goreng, Ellenka Fiber Creme, Bango Tongseng Khas Solo, Chili, Onions, Garlic, Cabbage, Chicken Breast, Nasi Putih. Dinner: Egg White, Stewed Chicken Leg (Skin Not Eaten). Snacks/Other: Pineapple, Yambean (Jicama). more...
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Losing 5.6 kg a Week
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berlianapurwita's Weight History
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