Weigh In record (no journal entry) for 20 September 2020
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110.9 kg
Lost so far: 7.5 kg.
Still to go: 58.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1053 kcal
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Fat: 34.94g | Prot: 56.72g | Carbs: 137.78g.
Dinner: Tahu Goreng, Tempe Bacem, Ansell Brown Sugar, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Kerupuk Makanan Ringan, Nila (Ikan) (Dimasak, Panas Kering), Labu Siam, Nasi Hitam, Nasi Merah. Snacks/Other: Keripik Tempe, Morin Selai Kacang, Sari Roti Roti Tawar (2). more...
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Gaining 0.9 kg a Week
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laksmi24121973's Weight History
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