Weigh In record (no journal entry) for 20 September 2020
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46 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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662 kcal
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Fat: 16.36g | Prot: 62.37g | Carbs: 62.20g.
Lunch: Daging Bebek, Ikan, Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Daging Bebek, Nasi Putih. more...
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Losing 1.2 kg a Week
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Anita1315's Weight History
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