tary sa's Journal, 20 Sep 20

sarapan 600 kalori..

View Diet Calendar, 20 September 2020:
1514 kcal Fat: 32.26g | Prot: 81.61g | Carbs: 240.23g.   Breakfast: Buah Anggur, Chia Seed, Stroberi, Pisang, Quaker Instant Oatmeal, Cimory Yogurt Drink Low Fat Strawberry & Mango, Cimory Yogurt Set Original. Lunch: Telur, Kecap Asin (Kedelai), Bango Kecap Manis, Alfamart Ikan Pindang, Daun Bawang (Loncang), Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Tomat, Wortel, Dada Ayam, Jagung Manis Kuning, Kubis. Dinner: Sawo, Bengkoang, Pepaya. more...

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