selamat makan....
View Diet Calendar, 20 September 2020:
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713 kcal
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Fat: 37.93g | Prot: 49.86g | Carbs: 44.62g.
Lunch: Wortel Dimasak, Telur Rebus Lunak, Labu Siam, Tempe Kukus, Tahu Kukus, Tomat. Dinner: Tempe Kukus, Tahu Kukus, Wortel, Labu Siam. Snacks/Other: Nice & Natural Nut Bar Choco Almond Crunch. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
tempenya di masak apa kak?
saran dong masakan dari tempe,lagi males banget makan ikan ikanan😣
19 Sep 20 by member: aida ha
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@aida ha: cuman aku kukus aja trus di siram kuah nya asam padeh biar gk bosen kak
19 Sep 20 by member: aderryass
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Kok aku ga doyan makanan hambar ya,makan gorengan 1 aja perutnya kerasa langsung boom(kek jadi buncit gtu😂😂
19 Sep 20 by member: aida ha
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wahh sama kita kak aku juga gitu makanya setiap kalo ada yg nawarin goreng2 an mikir 2 kali 😂😂, saran aku si klo gk terlalu doyan yg hambar coba di ungkep aja kyk tempe tahu ayam nya kak
20 Sep 20 by member: aderryass
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Okaii kak makasih,bakal kucoba kalo ga mager hehehe
20 Sep 20 by member: aida ha
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aderryass's Weight History
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