Weigh In record (no journal entry) for 31 October 2013
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79.3 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2013:
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837 kcal
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Fat: 45.19g | Prot: 31.54g | Carbs: 73.98g.
Breakfast: Fried Egg, Beatrice Yogurt, Coffee (Brewed From Grounds), Dairyland 3.25Mf Homogenized Milk, Granulated Sugar, Sunsweet Ones California Prunes. Dinner: Taylor Farms Romaine Salad, Salad Dressing, Smoked Beef Sausage. more...
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Gaining 1.9 kg a Week
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