Weigh In record (no journal entry) for 20 September 2020
|
64.9 kg
Lost so far: 4.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2020:
|
1981 kcal
|
Fat: 98.66g | Prot: 112.76g | Carbs: 156.97g.
Breakfast: Свинина, Пирожок с Мясом, Сливочное Масло, Молоко, Манная Крупа, Сахар. Lunch: Куриные Котлеты Н, Салат. Dinner: Сахар, Чай, Печенье, Манты. Snacks/Other: Сыр Чечил, Колбаса. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Igorekkirilenko's Weight History
|