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meski sudah tercapai bb ideal ,workout&defkal tetep jadi rutinitas harian karena hidup sehat itu penting
View Diet Calendar, 20 September 2020:
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1088 kcal
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Fat: 36.63g | Prot: 59.97g | Carbs: 134.61g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Tempe Rebus, ABC Saus Sambal , Bango Kecap Manis, Indomaret Jamur Kuping, Buncis, Wortel Dimasak, Pizza Hut Meat Lovers. Dinner: Daging Bebek, Ubi Jalar (Manis). Snacks/Other: Ubi Jalar (Manis). more...
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 Comments
20 Sep 20 by member: MAHARANI20
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@maharani blom ukur sih ka Krn ga pny alat meteran ny
20 Sep 20 by member: annisaaasha
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klo masih defkal, bakal turun lagi dong, knapa gk sesuai kalori maintenance aja?
20 Sep 20 by member: sukavinaceseholic
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Pake meteran biasa kak, diukur barangkali nambah.. Ak fokus latian booty lumayan tambah 2 cm 😁
20 Sep 20 by member: MAHARANI20
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09 Oct 20 by member: ochasilitonga
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annisaaasha's Weight History
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