Pushistik_34's Journal, 20 Sep 20

Pushistik_34's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 September 2020

84.8 kg Lost so far: 7.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2020:

1560 kcal

Fat: 38.02g | Prot: 48.21g | Carbs: 177.51g. Breakfast: Панкейк, Махеевъ Джем Вишневый, Lactica Греческий Йогурт. Lunch: Milka Шоколад Молочный с Ореховой Пастой из Фундука, J7 Апельсиновый Сок, Lactica Греческий Йогурт, Помидоры, Запеканка с Индейкой и Овощами. Afternoon Tea: Chester's Сидр Грушевый, Арбуз. Dinner: Chester's Сидр Грушевый. Snacks/Other: Chaka Миндаль в Шоколаде. more...

1889 kcal

Exercise: Vacuuming - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Pushistik_34's Weight History

View Complete History

Pushistik_34's Journal, 20 Sep 20

Submit a Comment

Pushistik_34's Weight History