Weigh In record (no journal entry) for 20 September 2020
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79.8 kg
Lost so far: 12.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1797 kcal
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Fat: 54.51g | Prot: 92.04g | Carbs: 233.46g.
Breakfast: Kopi, Tropicana Slim Sweetener Classic, Telur Dadar, CCO Minyak Jagung, Putih Telur Matang, Nasi Putih, Kentang Panggang (Kulit tidak Dimakan). Lunch: Tropicana Slim Minyak Jagung, Kacang Panjang Hijau Dimasak (dari Segar), Ikan Gurame, Nasi Putih. Dinner: Tropicana Slim Minyak Jagung, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Ikan Gurame. Snacks/Other: Pepaya, Tropicana Slim Sweetener Classic, Kopi, Yakult Yakult, Pepaya, Siomay, Otsuka Oronamin C. more...
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Losing 0.0 kg a Week
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