Weigh In record (no journal entry) for 20 September 2020
|
66 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2020:
|
2295 kcal
|
Fat: 83.13g | Prot: 71.66g | Carbs: 323.33g.
Breakfast: Birnen, Milbona Joghurt Mild 3,5% Fett, Weintrauben, Weihenstephan Milch 3,5% Fett, Senseo Extra Mild. Lunch: Birnen, OceanSea Edle Matjesfilets Nordische Art, Maribel Aprikosenmarmelade, Gut & Günstig Körniges Mehrkorn Brot, Lidl Balance Brot. Dinner: Nutella Nutella, Eierkuchen, Birnen. Snacks/Other: Ja! Apfelsaft. more...
|
Losing 1.2 kg a Week
|
|
|