Weigh In record (no journal entry) for 20 September 2020
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53.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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2022 kcal
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Fat: 100.01g | Prot: 75.25g | Carbs: 192.61g.
Breakfast: Ja! Ayran, Milchkaffee. Lunch: Zabler Hochzeit Nudeln, Kartoffelbrot, Milfina Butter , Champignonsuppe. Dinner: Milchkaffee, Aldi Hähnchen Innenfilet, Milbona Schlagsahne, Apfelkuchen, Weiße Kartoffeln (Fruchtfleisch und Schale, Gebacken), Cevapcici, Nudelsalat, Aldi Stadion Krakauer, Ciabatta. Snacks/Other: Rosewein, Milchkaffee. more...
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Losing 0.7 kg a Week
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tatjanaschneider1's Weight History
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