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Allsun
Journal
20 Sep 20
Allsun's Journal, 20 Sep 20
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Weigh In record (no journal entry) for 20 September 2020
79.1 kg
Lost so far:
0 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2020:
1092 kcal
Fat: 39.25g | Prot: 53.87g | Carbs: 130.35g.
Breakfast:
Felix Äppelmos, Kokt Ägg, Sockerbit, AXA Havregryn, Arla Mellanmjölk 1,5%.
Lunch:
Banan.
Dinner:
Protein.Se Slim Måltidsersättning Choklad, Köttbullar av Nötkött.
Snacks/Other:
Valio Kvarg Hjortron .
more...
2093 kcal
Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Allsun's Weight History
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