Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
agıryasamlarsuzi
Journal
20 Sep 20
agıryasamlarsuzi's Journal, 20 Sep 20
agıryasamlarsuzi's Profile
|
< Previous Entry
|
Next Entry >
Sonunda 1 haftalık kilo verememe sürecim bitti ve bugün - 400 g ile uyandım yuppiii
67 kg
Lost so far:
1.2 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2020:
525 kcal
Fat: 10.56g | Prot: 20.44g | Carbs: 93.60g.
Breakfast:
Yulaf Lapası.
Dinner:
Domates Çorbası, Haşlanmış Nohut, Mevsim Salata.
more...
1713 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
11 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
agıryasamlarsuzi's Weight History
View Complete History