Weigh In record (no journal entry) for 19 September 2020
|
46.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2020:
|
1407 kcal
|
Fat: 30.60g | Prot: 90.53g | Carbs: 209.68g.
Lunch: Mangga. Dinner: Sawi Dimasak (dari Segar), Dada Ayam, Kentang (Daging, tanpa Garam, Direbus). Supper: Apel Fuji, Apel Emas Lezat. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
imey_code2's Weight History
|