Weigh In record (no journal entry) for 20 September 2020
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88.3 kg
Lost so far: 7.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1688 kcal
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Fat: 112.88g | Prot: 114.63g | Carbs: 52.75g.
Breakfast: Itrim Choklad Shake. Lunch: Naturdiet Caffé Latte Shake. Dinner: ICA Hallon och Blåbär, Majonnäs, Arla Vispgrädde 40%, Cocktailtomater, Blandad Sallad, Galbani Mozzarella Mini, Kronfågel Butiksgrillad Kyckling. more...
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Losing 1.8 kg a Week
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