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fıtorfat
Journal
20 Sep 20
fıtorfat's Journal, 20 Sep 20
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Weigh In record (no journal entry) for 20 September 2020
56.8 kg
Lost so far:
1.2 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2020:
890 kcal
Fat: 38.06g | Prot: 14.38g | Carbs: 128.07g.
Breakfast:
Makarna veya Makarna Salatası, Armut.
Lunch:
Elma, Armut.
more...
1814 kcal
Exercise:
Leslie - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 1.6 kg a Week
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fıtorfat's Weight History
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