Weigh In record (no journal entry) for 20 September 2020
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74.1 kg
Lost so far: 0.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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2290 kcal
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Fat: 89.87g | Prot: 132.97g | Carbs: 217.98g.
Breakfast: SPAR Vital Birken Zucker, Myprotein Impact Whey Protein, Leinsamen, Ja! Haferflocken, Zitronensaft, Normaler Kaffee, Kinder Bueno, Ehrmann High Protein Joghurt Kirsche-Aronia. Lunch: Großer Cheeseburger. Dinner: Myprotein Impact Whey Protein, Alnatura Leinsamen Geschrotet, S-Budget Haferflocken, Arla Protein Erdbeere . Snacks/Other: Red Bull Red Bull Sugarfree, Mestemacher Eiweißbrot Karotte, Gin, SPAR Vital Birken Zucker, SPAR Veggie Soja Drink, Barilla Pesto Rosso. more...
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2281 kcal
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Exercise:
Walking (slow) - 3/kph - 3 minutes, Desk Work - 3 hours, Running (jogging) - 8/kph - 22 minutes, Sitting - 5 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Bad13minton's Weight History
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