|
Menggenapkan kebutuhan protein hari ini.. Bakso dan tahu. 380 an kalori.
View Diet Calendar, 20 September 2020:
|
1496 kcal
|
Fat: 51.36g | Prot: 102.25g | Carbs: 166.25g.
Breakfast: Pisang, Muscletech Nitro Tech Iso Whey, Cireng, Diamond Susu UHT Full Cream, Chia Seed, Pepaya. Lunch: Tumis Buncis, Bango Kecap Manis, Lobak Dimasak, Daging Sapi, Perkedel Kentang, Sambal Goreng, Ikan Kembung, Nasi Putih. Dinner: Muscletech Nitro Tech Iso Whey, Mariza Caramel Topping, Diamond Susu UHT Full Cream, So Good Bakso Sapi Kuah, Tahu, Shirataki Mie Basah Matang, Salad Selada dengan Berbagai Macam Sayuran. Snacks/Other: Yummy Greek Yoghurt Strawberry, Chiki Chiki Balls Rasa Cokelat, Pisang, Apel, Pepaya, Siomay. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|