Weigh In record (no journal entry) for 20 September 2020
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54.8 kg
Lost so far: 3.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1292 kcal
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Fat: 66.23g | Prot: 66.32g | Carbs: 120.97g.
Breakfast: Tempe Goreng, Telur Rebus. Lunch: Tempe Goreng, Sup Ayam. Dinner: Sup Ayam, Tempe Goreng, Nasi Putih. Snacks/Other: Kue Pukis, Buah Naga, Semangka. more...
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Losing 0.9 kg a Week
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Alinaromahadi's Weight History
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