Weigh In record (no journal entry) for 20 September 2020
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89.9 kg
Lost so far: 4.0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1578 kcal
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Fat: 59.86g | Prot: 78.81g | Carbs: 189.60g.
Breakfast: Kirkland Signature Organic Chia Seeds, Almond Breeze Original Unsweetened, Kirkland Signature Maple Syrup, Quaker Large Flake Oats, Apples . Lunch: Beef or Meat Gravy, Kraft Greek Feta & Oregano Salad Dressing, Cooked Mushrooms (Fat Not Added in Cooking), Mashed Potato, Olivieri Skillet Gnocchi, Skotidakis Tzatziki, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Choice Grade) , Bell Peppers, Cos or Romaine Lettuce , Cucumber (with Peel) , Feta Cheese . Dinner: Wild Atlantic Salmon, Fontaine Sante Hummus, Celery , Bell Peppers, Basmati Rice (Cooked). Snacks/Other: Brookside Dark Chocolate Acai & Blueberry, Chapman's Vanilla Frozen Yogurt, Cantaloupe (Muskmelon), Snack Factory Pretzel Crisps, Best Buy Light Marble Cheddar Cheese, Date. more...
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steady weight
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