Weigh In record (no journal entry) for 20 September 2020
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90 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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636 kcal
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Fat: 14.23g | Prot: 24.44g | Carbs: 108.49g.
Breakfast: Vida Leve Suco Verde Desintoxicante, Vida Leve Suco Verde Desintoxicante. Lunch: Caldo de Feijão, Cenouras Cozidas, Liv Up Mix de Legumes Assados, Tomates Vermelhos, Pepino (Descascado), Ovo Cozido, Tomates Vermelhos, Pepino (Descascado). Snacks/Other: Laranjas, Chá de Hibisco. more...
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850 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Losing 1.2 kg a Week
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marcinhalis's Weight History
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