Weigh In record (no journal entry) for 20 September 2020
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66.4 kg
Lost so far: 2.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1086 kcal
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Fat: 48.57g | Prot: 67.37g | Carbs: 95.74g.
Breakfast: Piña, Ultimate Nutrition Prostar 100% Whey Protein, Loncoleche Protein Yoghurt Extra Proteína . Lunch: NotCo Not Mayo, Carne, Arroz Blanco, San Jose Jurel al Natural, Cebollas, Tomates. Dinner: JB Ketchup, NotCo Not Mayo, Tika Artesano Chips. Snacks/Other: Cebollas, Tomates, Marraqueta. more...
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Losing 0.7 kg a Week
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natysuazo's Weight History
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