Weigh In record (no journal entry) for 20 September 2020
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77.5 kg
Lost so far: 0.8 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1414 kcal
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Fat: 56.68g | Prot: 45.08g | Carbs: 187.87g.
Breakfast: Ovo Frito, Chá Verde. Lunch: Quero Feijão Carioca , Carne de Porco do Lombo (Filé), Arroz Branco (Cozido). Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Banana Nanica. more...
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Gaining 0.1 kg a Week
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karlen.na's Weight History
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