Weigh In record (no journal entry) for 20 September 2020
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72 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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2394 kcal
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Fat: 134.59g | Prot: 71.94g | Carbs: 250.48g.
Breakfast: Şekersiz Çay, Beyaz Peynir, Kızarmış Beyaz Ekmek. Dinner: Fıstıklı Baklava, Soğan veya Taze Soğan, Patates Kızartması, Ev Kızartması, Köy Ekmeği. Snacks/Other: Çay Şekerli, Yer Fıstığı, Patates Cipsi, Salatalık, Şeftali, Şeftali. more...
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Gaining 3.9 kg a Week
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lifeandsport's Weight History
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