Weigh In record (no journal entry) for 20 September 2020
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76 kg
Lost so far: 25.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1881 kcal
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Fat: 75.66g | Prot: 171.53g | Carbs: 142.14g.
Breakfast: Södergården Metsämarjakeitto (Sokeriton), Milbona Rasvaton Maitorahka. Lunch: Pirkka Laktoositon Maitojuoma 3%, Lihamakaronilaatikko. Dinner: Becel Gold, Tomaatit, HK Ylikypsä Saunapalvikinkku, Milbona Tilsiter Juusto, Oululainen Jälkiuunipala. Snacks/Other: Ketsuppi, Tonnikala, Valio Emmental Juustoraaste, Vaasan Taikaruis 100% Ruisviipaleet. more...
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2586 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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mapatyne's Weight History
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