Weigh In record (no journal entry) for 20 September 2020
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84 kg
Lost so far: 12 kg.
Still to go: 28 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 20 September 2020:
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473 kcal
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Fat: 12.60g | Prot: 62.05g | Carbs: 27.39g.
Lunch: Ensalada de Verduras Mixtas, Carne de Pavo (Cocida, Asada). Dinner: Zanahoria, Repollo Morado, Dole Lechuga Escarola, Cebollin, Carne de Pavo (Cocida, Asada). Snacks/Other: Colun Quesillo, Té Endulzados con Edulcorante de Bajas Calorías, Manzana Roja. more...
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Losing 1.7 kg a Week
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