Weigh In record (no journal entry) for 21 September 2020
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65.3 kg
Lost so far: 40.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1242 kcal
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Fat: 53.46g | Prot: 88.22g | Carbs: 103.14g.
Breakfast: Oatsy Wholegrain Rolled Oats, Boiled Egg, Banana, Myprotein Whey Protein. Lunch: Soft Silken Tofu , Nasi Putih, Chicken Leg Meat and Skin (Broilers or Fryers, Stewed, Cooked) . Dinner: Latte Coffee. Snacks/Other: Nescafe Classic, Peanut Sauce, Batagor Batagor. more...
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Losing 1.6 kg a Week
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losschan's Weight History
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