Weigh In record (no journal entry) for 21 September 2020
|
46.6 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2020:
|
916 kcal
|
Fat: 20.86g | Prot: 48.63g | Carbs: 136.50g.
Breakfast: 義美 羅宋麵包, 大漢 真品板豆腐, 玉米, 全聯 秋葵. Lunch: 煮熟的竹筍（烹飪中加油）, 爭鮮 鮪魚握壽司, 爭鮮 生干貝握壽司, 爭鮮 鮭魚卵握壽司, 爭鮮 鮭魚握壽司. Dinner: 炒小白菜, Costco 真品細豆腐, 小卷, 糙米飯, 白飯. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karol624's Weight History
|