Weigh In record (no journal entry) for 21 September 2020
|
69.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2020:
|
1472 kcal
|
Fat: 88.79g | Prot: 65.67g | Carbs: 115.22g.
Breakfast: Tempe Goreng Tepung, Telur Goreng, Nasi Merah. Lunch: Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Pentol, Rumah Makan Sederhana Sayur Nangka , Nasi Merah, Tahu Goreng. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
darwiyanti's Weight History
|