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Pagiiii all... semangat mengejar target kalori clean bulk minggu ini. semalem dapat kiriman sayur krecek manisa yg clean version. coz cuma sanggup makan 1/2, pagi ini ditambahin putih telur. lumayan nyicil 300kCal an (tanpa nasi, coz gw ga bisa nasi)
View Diet Calendar, 21 September 2020:
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1458 kcal
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Fat: 75.01g | Prot: 89.25g | Carbs: 137.51g.
Breakfast: Beef (Lean Only Eaten), Croissant, Mango. Lunch: Cooked Egg White, Beef Curry. Dinner: Urap, Tempeh (Cooked) , Papaya Leaf (Cooked, Boiled), Duck (Skin Eaten). Snacks/Other: Ultra Jaya Sari Asem Asli, Sweet Cinnamon Bun, Latte Coffee, Le Corp Formos Collagen Corpus SHN. more...
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2024 kcal
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Exercise:
Desk Work - 7 hours, Driving - 1 hour, Showering - 30 minutes, Cleaning - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Sleeping - 6 hours, Resting - 2 hours, Cooking - 30 minutes, Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 2 hours, Sitting - 3 hours. more...
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 Comments
input krecek di fs apa ka
21 Sep 20 by member: jeje.dara
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@jeje.dara dulu gw input satu2 ampe pegel. Skrg pake beef curry aja, ud mirip
21 Sep 20 by member: zephryenne84
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@jeje.dara dulu gw input satu2 ampe pegel. Skrg pake beef curry aja, ud mirip
21 Sep 20 by member: zephryenne84
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21 Sep 20 by member: jeje.dara
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zephryenne84's Weight History
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