樱之瑞儿's Journal, 21 Sep 20

樱之瑞儿's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 September 2020

46.3 kg Lost so far: 1.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2020:

1113 kcal

Fat: 15.88g | Prot: 44.51g | Carbs: 222.58g. Breakfast: 金针菇豆渣蛋饼, 7-11 鸡蛋土豆沙拉（大）. Lunch: 桃子, 冬枣. Dinner: 生菜球. Snacks/Other: 海天海鲜酱油, 菠菜, 黑咖啡. more...

1298 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

樱之瑞儿's Weight History

View Complete History

樱之瑞儿's Journal, 21 Sep 20

Submit a Comment

樱之瑞儿's Weight History