Weigh In record (no journal entry) for 21 September 2020
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62.5 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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588 kcal
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Fat: 28.94g | Prot: 12.87g | Carbs: 72.93g.
Breakfast: Keripik Kentang Rasa Asam Bawang, Tahu Goreng, Santan, Nasi Putih, SariWangi Teh Manis. Snacks/Other: Kerupuk Asin. more...
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Losing 0.5 kg a Week
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elizafirdausi's Weight History
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