Weigh In record (no journal entry) for 21 September 2020
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64.1 kg
Lost so far: 2.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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297 kcal
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Fat: 9.62g | Prot: 15.14g | Carbs: 37.60g.
Dinner: Daun Bawang, Bawang Putih, Tahu Kukus, Telur Goreng, Nasi Putih, Kimchi. more...
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Losing 1.3 kg a Week
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