Weigh In record (no journal entry) for 21 September 2020
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57 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1198 kcal
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Fat: 57.23g | Prot: 65.93g | Carbs: 106.63g.
Breakfast: Sambal Goreng, Tahu Goreng, Telur Rebus Lunak, Labu. Lunch: Tahu Goreng, Sambal Goreng, Garam, Gula Pasir, Bawang Putih, Oyong, Telur, Sohun. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Pentol. more...
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steady weight
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AnitaPujiani's Weight History
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