Weigh In record (no journal entry) for 21 September 2020
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52 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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712 kcal
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Fat: 25.67g | Prot: 23.38g | Carbs: 99.28g.
Breakfast: Bimoli Minyak Goreng, Bayam Dimasak (dari Segar), Tahu Kukus, Jagung Rebus. Lunch: HiLo Choco Hazelnut, ABC Saus Sambal , Bakso Aci. Dinner: Ikan Asin, Ayam Goreng, Tempe Orek, Nasi Kuning. Snacks/Other: Martabak Manis. more...
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1294 kcal
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Exercise:
Cooking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Rafika kurus's Weight History
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