Weigh In record (no journal entry) for 21 September 2020
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89 kg
Lost so far: 1 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1230 kcal
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Fat: 43.88g | Prot: 70.96g | Carbs: 131.44g.
Breakfast: ABC Kecap Manis, Bakwan, Ikan Teri, Nasi Putih. Lunch: Bakwan, ABC Kecap Manis, Ikan Teri, Nasi Putih. more...
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steady weight
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Ferliana25's Weight History
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