Weigh In record (no journal entry) for 21 September 2020
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60.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1190 kcal
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Fat: 24.37g | Prot: 40.35g | Carbs: 200.51g.
Breakfast: Nasi Ketan (Ketan), Bubur Sumsum. Lunch: Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Saus Tiram, Bango Kecap Manis, Bawang Bombay Dimasak , Daging Dada dan Kulit Ayam (Ayam Pedaging). Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Bawang Bombay, Saus Tiram, Bango Kecap Manis, Daging Dada dan Kulit Ayam (Ayam Pedaging), Nasi Putih. more...
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Losing 1.0 kg a Week
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Armita dewi's Weight History
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