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hallo gais ,kalian biasanya sarapan pake apa ????
View Diet Calendar, 21 September 2020:
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1222 kcal
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Fat: 45.20g | Prot: 57.74g | Carbs: 151.51g.
Breakfast: Frisian Flag Susu Kental Manis, Quaker Instant Oatmeal. Lunch: Tumis Kangkung, Sambal Goreng, Ikan Mujair Goreng, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Semur Daging, Gado Gado, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Bolu Pisang, Roma Biskuit Kelapa, Swallow Globe Brand Agar Agar Powder. more...
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