Weigh In record (no journal entry) for 21 September 2020
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104.8 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1002 kcal
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Fat: 56.96g | Prot: 63.66g | Carbs: 60.56g.
Breakfast: Кофе с Молоком, Творог 9%, Шарлотка с Яблоками, Яичница. Lunch: Плавленный Сыр, Курица Гриль, Брокколи Тушеные. Snacks/Other: Нежный Йогурт 5%, Арахис. more...
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Gaining 3.0 kg a Week
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