Weigh In record (no journal entry) for 21 September 2020
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70.1 kg
Lost so far: 32.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1352 kcal
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Fat: 49.28g | Prot: 63.45g | Carbs: 167.76g.
Breakfast: Cocktailtomaten, Alnatura Maiswaffeln, Kaffee, Teekanne Früchtetee. Lunch: Flohsamenschalen, Heidelbeeren, Nu3 Vegan Protein 3K, Alpro Sojajoghurt Vanille , Dr. Oetker Vitalis Knusper Honeys. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), SPAR Jogurt Dressing, Chinakohl, Iglo Mini Schnitzel . Snacks/Other: Leibniz Vollkornkeks, Ferrero Duplo, Kaffee. more...
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1860 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 47 minutes, Resting - 16 hours and 13 minutes, Sleeping - 7 hours. more...
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steady weight
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sp.sabine's Weight History
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