Weigh In record (no journal entry) for 21 September 2020
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51.9 kg
Lost so far: 5.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1232 kcal
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Fat: 51.52g | Prot: 25.78g | Carbs: 178.24g.
Breakfast: Тыквенные Семечки, Поджаренная Пышка, Помидоры, Огурец (с Кожурой), Торт. Lunch: Поджаренная Пышка, Яблоко, Борщ. Dinner: Блинчики, Семена Льна, Молком Варенец, Яблоко, Торт. Snacks/Other: Помидоры. more...
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Losing 0.7 kg a Week
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baisekenova's Weight History
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