Weigh In record (no journal entry) for 21 September 2020
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72.8 kg
Lost so far: 8.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1787 kcal
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Fat: 49.30g | Prot: 53.22g | Carbs: 286.58g.
Breakfast: Balocco Zuppole, Rigoni di Asiago Marmellata di Limoni, Mulino Bianco Fette Biscottate ai Cereali, Bontà della Natura Miele Millefiori, Twinings English Breakfast Tea. Lunch: Pizza Capricciosa. Dinner: Uva Bianca, Pane Bianco, Knorr Minestrone di 11 Verdure , Patata Bollita, Maionese, Conad Pane ai 5 Cereali e Semi di Lino, Salame Secco o Duro. Snacks/Other: Fico d'India, Banana, Mila Yogurt al Limone. more...
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Gaining 2.1 kg a Week
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Mirko 1974's Weight History
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