Weigh In record (no journal entry) for 21 September 2020
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109.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1661 kcal
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Fat: 82.07g | Prot: 99.68g | Carbs: 127.12g.
Breakfast: Kotimaista Kermajuusto 17%, Vaasan Ruispalat Ohut Herkku, Maitokahvi, Kinkkuleikkeet (Tavallinen, noin 11% Rasvaa), Tomaatit. Lunch: Emmentaljuusto, Ciabatta, Koskikylän Chili-Bataattisosekeitto. Dinner: Kalaneuvos Savustettu Pippurimakrillifilee, Atria Jauheliha 9,5%, Rainbow Makea Chilikastike, Raejuusto (Rasvaton), Oliivit, Pirkka Provencen Salaattisekoitus. Snacks/Other: Grillimaisteri French Style Brioche Buns, J.D.Gross Tumma Suklaa. more...
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3428 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours and 40 minutes, Suunnistus 1h - 1 hour and 20 minutes. more...
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Losing 0.9 kg a Week
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Jaksamakkara's Weight History
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