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adriian94
Journal
01 Nov 13
adriian94's Journal, 01 Nov 13
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Weigh In record (no journal entry) for 01 November 2013
83.1 kg
Lost so far:
8.9 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2013:
1617 kcal
Fat: 38.49g | Prot: 104.42g | Carbs: 209.06g.
Breakfast:
Gut & Günstig Beeren Mischung, Magerquark, Apfel, Birnen, Meßmer Grüner Tee Orange-Ingwer, Meßmer Grüner Tee Orange-Ingwer.
Lunch:
REWE Beste Wahl Baguette Salami.
Dinner:
Delikates Puten- oder Hähnchenbrustfleisch.
Snacks/Other:
Tomaten, Duc De Coeur Weißer Nougat.
more...
2343 kcal
Exercise:
Running (jogging) - 8/kph - 33 minutes, Resting - 13 hours and 27 minutes, Sleeping - 10 hours.
more...
Losing 3.5 kg a Week
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adriian94's Weight History
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